Hey there! I’m Rachel — a 200‑hour RYT with 5+ years of personal practice, nurse by profession, and lover of beaches, sunrises, movement, and excellent coffee.

I teach yoga that meets you where you are: move with ease, breathe with intention, and find calm in the everyday.

Join CatCow Yoga with Rach for inclusive in-person & online classes designed for all levels.

Move at your own pace with gentle flows, accessible modifications & mindful breathing. Book a class today.