Welcome to CatCow Yoga with Rach

Hi, I’m Rachel — a 200-hour Registered Yoga Teacher (RYT) with over 5 years of personal yoga practice. I’m also a nurse by profession, and a lover of beaches, sunrises, movement, and excellent coffee.

I believe yoga is for everybody and every stage of life. My classes are designed to meet you where you are — helping you move with ease, breathe with intention, and find moments of calm in your everyday routine.

Through CatCow Yoga with Rach, I offer inclusive in-person and online classes for all levels, whether you’re stepping onto the mat for the first time or looking to deepen your existing practice.

My teaching style focuses on gentle movement, mindful breathing, and creating a space where you can feel comfortable being yourself. There is never any pressure to perform or push beyond what feels right — simply move as much or as little as your body needs.

With supportive guidance, accessible modifications, and a focus on building strength and flexibility, my goal is for you to leave each class feeling more energised, grounded, and connected.

Come as you are, move at your own pace, and discover the benefits of yoga in a way that feels right for you.

Join my monthly email for yoga inspiration, class updates and a little reminder to slow down.

Stay Connected ~ Sign up to emails