What if I don’t have a mat?

That’s fine. I have spares.

What if I haven’t done yoga before? I’m not flexible!!

First time for everything right? Showing up is the hardest part.

You don’t need to be flexible to do yoga. It is all about movement that feels right and good for you. There is an option for everyone. It is a safe space, no judgement. Who knows, you may end up loving it.

What do I need to bring?

If you have your own mat, great! Bring that.

There is no dress code. Just yourself and comfortable clothes. A blanket and pillow are a nice addition for the end of class but not essential. Grip socks can be helpful, but you can wear normal socks or practice barefoot. Bring water with you.

What if I need to cancel?

I understand plans change. You can cancel for a full refund or reschedule 12 hours before the class.

How does the online class work?

When you sign up and book the class, you will receive a zoom link. This will give you access to the class.

How do I contact you?

You can use the contact form on my website, or email Rachel@catcowyogawithrach.com.